Perinatal & Postpartum Support
Support for parents struggling with fertility, pregnancy, or postpartum challenges.
Becoming a parent can be joyful and overwhelming. If you're struggling with fertility, pregnancy loss, or feeling sad or anxious after birth, you're not alone. Postpartum depression and anxiety are real, and help is available. I support parents through these hard times with compassion and proven strategies. You'll learn to manage your emotions, cope with stress, and feel more like yourself. You deserve support during this important time.
What to Expect in Therapy
- Personalized approach: Every person is different. We'll create a plan that fits your unique needs and goals.
- Evidence-based techniques: I use proven methods like cognitive-behavioral therapy (CBT), solution-focused therapy, and strength-based approaches.
- Practical skills: You'll learn real tools you can use right away to feel better and handle challenges.
- Collaborative process: We work together as a team. Your input and goals guide our sessions.
- Safe, supportive environment: Therapy is a judgment-free space where you can be yourself and work through what's on your mind.
Ready to Start Feeling Better?
Schedule a free consultation to see if we're a good fit and discuss how I can help.
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